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Bliss Balls & Golden Gugelhupfs

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These bliss balls or energy balls are the perfect treat when you are craving something sweet but want to stay on the healthy road. The little delights will keep everyone happy, since they are FREE of refined sugar, lactose and gluten and you can even get your kids involved to help make them. Now that Christmas time is just around the …

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What to do with all the Pumpkins?

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No fall without pumpkins! This vegetable introduces its season like no other. As soon as pumpkins are ripe (you can recognize a ripe pumpkin by its hollow sound when knocking on it ) I know fall has definitely arrived. Fall without pumpkins is like Christmas without Christmas trees. But, did you know that pumpkins used to be …

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Featured in the Mogul Muse magazine!

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Happy to be featured in and contributing to the 3rd ISSUE of Mogul Muse Magazine, with this issue’s theme “Beauty in the eye of the beholder”. You can get your free copy by following this link: http://www.themogulmuse.com/current-issue  Learn more about this creative online magazine and subscribe to MOGUL MUSE Magazine – “where creative geniuse meet”  

Lotus Pose and how some time on the mat can turn your struggles into love

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There are things in my yoga practice I struggle with tremendously. Padasana or Lotus Pose is one of them. I have very little outward rotation in my right hip, which makes it seem almost impossible to get into this pose. Throughout my whole dancer’s life I have worked “hard”on my hip rotation. In ballet everything …

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Discover the amazing health benefits of watermelon

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I loooove watermelons. Now that they are in season I try to drink it’s juice almost every morning. It is so refreshing and hydrating, since watermelon is over 90% water. I like to blend it with fresh mint and some lime juice, for a perfect clean drink for hot summer days. Besides being super delicious and sweet like …

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A healthy sweet summer treat

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Rasperry-Vanilla-Coconut-Chia Popsicles with Raw Chocolate Cover This weekend we tried and tested a very delicious and super healthy popsicle recipe: Rasperry-Vanilla-Coconut-Chia Popsicles with Raw Chocolate Cover. As you know I am always on the lookout for healthy recipes that are simple to make with and for my whole family. So I was delighted when I found …

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Happy Easter

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May your Easter be as COLORFUL as the eggs you find in your basket, full of Joy, Happiness & Peace, Today & Always! Happy Easter everyone! as always I am happy to read your comments and feedback! with lots of eggs, bunnies and chocolate!  

Updates & how to fully love yourself

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« No matter what problems anyone may have, be it health issues, relationship problems, finacial trouble or weight challenges ; it all stems from a lack of love—self love »   Dr. Habib Sadeghi, author of Within Oh dear, how the time has flown, it’s been a little while since you heard from me. I haven’t forgotten about you …

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Easy, healthy, raw mousse au chocolat

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This mousse au chocolate is a treat I make every week for my whole family and often as a desert for dinner parties. It’s super easy and simple, it only requires 5 ingredients and it’s made in less than 5 minutes. It doesn’t contain any refined sugar, dairy or other nasties that aren’t good for you. So it’s totally guilt-free, raw …

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