Updates & how to fully love yourself

Female hands holding cup of coffee and cookies on wooden table.

« No matter what problems anyone may have, be it health issues, relationship problems, finacial trouble or weight challenges ; it all stems from a lack of love—self love »   Dr. Habib Sadeghi, author of Within

Oh dear, how the time has flown, it’s been a little while since you heard from me.

I haven’t forgotten about you dear, I am just taking a little time off from writing on the blog and concentrating more on coaching, moving and creating. A lot is shifting and transforming behind the scenes.

* My website is going through a full transformation and requires lots of time and attention, I can’t wait to share more with you soon.

* I’m coaching & teaching more than ever before, I love my work and I have amazing clients.

*  I’ve decided to move forward with my Yoga teaching and take it to the next level. I am now in the process to certify in a method that combines energy work/ energy reading with Yoga & Meditation, and enables me to support my clients in their healing and growing on an even deeper, energetic level.

* I’ve had a wonderful Yoga & Soul Art Workshop in March, since it was such deep, inward, transformational work,  I totaly forgot to take pictures.

If you are in Switzerland, I highly recommend you come to the next one, happening May 2nd- spaces are starting to fill up, so please register soon.

I am also taking more time off the blog because I desire to spend as much time as possible with my girls.

* And, as I told you earlier this year, it is my intention for this year, to devote much more time to my personal self-care practise.

I know that I can only hold space for others and be an uplifter, if I take exquisite self-care for myself.

What I teach and pray, I truly live for myself, first and foremost.



I am always seeking to learn new methods and ways to support you on your journey to becoming fully who you truly are. I am devoted to serve you in any and every way I can, to support you in:

  •  creating a life you love,
  •  doing what you love and loving what you do
  •  finding freedom and harmony in your Body, Mind and Soul
  •  and more than anything guide you to fully love YOURSELF! So you can just BE a little more! 

From all the things we need to learn, this is probably the most important lesson.

Today I invite you to close you eyes and simply say : ” THANK YOU (YOUR NAME) “

Say it out loud as often as you can. Then give yourself a big hug!

How does it feel to give yourself a big hug and say THANK YOU? Is it akward? Does it feel silly? Does it feel nice? Does it feel very needed?

How does it feel to really, and wholeheartedly thank yourself for being who you trully are? I remember when I thanked myself for the first time, it felt really akward, I realized, how used I was to subconsciously have negative self talks with myself.

Say out loud (or write down) all the things that you are thankful for in your life, all the things that you have achieved and manifested in your life. (Eg. I LOVE my work, I LOVE my home, I LOVE my children, I LOVE my husband, I LOVE my eyes, I LOVE my sense for…)

Practise gratitude whenever you feel a little off, unbalanced, overwhelmed, frustrated or sad and whenever you feel yourself going down the spiral with negative self talk, practise gratitude and change your perspective. Open up to let LOVE rule your day. Expect nothing-Appreciate everything! You will immediately feel a shift in how you feel.


Or how about writing yourself a love letter? You’ ll be suprised how much there is within you, which you have never told yourself, but should be said. This exercise is so healing!

If you want create a the life you desire, rather than dreaming about it, and “someday-ing” about it, you need to start with nourishing yourself on all levels, body-mind and soul. Nourish yourself with lots of love.

I am inspired to create that for myself every day, and I am happy to inspire others to do the same.

Are you in?

How about making 2015 your happiest, healthiest and most balanced year ever?

Please let me know in the comment section below, what you would love to create for yourself this year, and how you’re doing. You can also let me know if there are themes, you would love to see more on this blog in the future that would support you. Eg. Healthy Recipes, Exercise Routines, Meditations, Affirmations…, please let me know.

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imageI am now opening up space for 3 new private coaching clients in April onwards.
I would absolutely love to support you in coming home to yourself and helping you find freedom, balance and creativity in your Body, Mind & Soul. Whether this means finding your purpose, creating a healthy lifestyle, transforming your body, opening up to a new relationship, finding your unique creative expression and voice or bringing your business to the next level. Let’s find freedom and let go of fear, self-doubt, old, limiting patterns and beliefs.  Let’s create a life you truly LOVE!

Are you ready to create that for yourself?

This includes: 12x 60 minute private 1:1 coaching sessions over the period of 3 months

  • Worksheets
  • Unlimited Email Support
  • held through skype or in person, depending where you are
  • in english or german language

Not so sure if I am the right coach and mentor for you?

Well, let’s just set up a time to chat to find out how we can work together. Simply hit reply to one of my emails and let me know that you want to set up your complimentary 30-minute consultation or click here

I would absolutely love to hear from you and find out how I can best support you.

One of my wonderful clients Fleur, created a little video testimonial where she talks about her experience of our private coaching adventure.

The wonderful thing is that she moved from the Netherlands to Equador with her whole family, to live in one of the most exotic places. She took her whole family to this sacred place, to live the life they desired to live- and lucky me, I got to coach her from Switzerland through SKYPE! So every Tuesday afternoon, my office was filled with beautiful exotic bird sounds, and while I was covered in shawls and multiple layers of jumpers to keep me warm, with the heating full on and still freezing, Fleur showed up to our session in her light summer dresses. That’s how the magic of today’s technology make this experience and service so easy and accessible from wherever you are in the world.

Watch the video, where she shares more.

Get to know Fleur and her beautiful family at www.joylovegrace.com

You know in your heart that a piece is missing in your life, but you’re not sure what it is and how to move forward?

Set up  your complimentary 30-minute consultation through this link.

I would love to support you and guide you back home to yourself, to your soul and your purpose.

All of my clients have come with very different desires and challenges. They have created their own brand, started their websites, birthed their first products, released stubborn health issues, healed their energy body through discovering their chakras, got back in shape and lost weight, started with new hobbies, unleashed their creativity and inner artist, transformed their lifestyle, let go of feelings that blocked them and rediscovered clarity, passion, freedom and balance.

I am amazed by all their achievements and how much transformation could happen in such a short time, once they said YES! to their dreams.

And if you intuitively feel a YES! too- I would love to chat with you!

The wonderful news is that you already have what you need inside you. I know it sounds simple, and it really is. I am not here to ‘fix’ you and you are not broken. It’s just a matter of removing what stands in the way of you expressing your brilliance, your uniqueness, and your light. The best version of yourself is just hiding undearneath your own worries, self-doubts, old programming, and limiting beliefs.

So if you feel ready and feel a loud YES! Set up  your complimentary 30-minute consultation through this link.

Plant Impossible Gardens-Grow Incredible Dreams



Have a wonderful weekend,

as always I am happy to read your comments and feedback!

with lots of love, beauty, creativity & magic,