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Category Archives: Mind soothe

Featured in the Mogul Muse magazine!

abuot

Happy to be featured in and contributing to the 3rd ISSUE of Mogul Muse Magazine, with this issue’s theme “Beauty in the eye of the beholder”. You can get your free copy by following this link: http://www.themogulmuse.com/current-issue 

Learn more about this creative online magazine and subscribe to
MOGUL MUSE Magazine – “where creative geniuse meet”

 

Mogul Muse, preview

Lotus Pose and how some time on the mat can turn your struggles into love

lotus pose by water

There are things in my yoga practice I struggle with tremendously. Padasana or Lotus Pose is one of them. I have very little outward rotation in my right hip, which makes it seem almost impossible to get into this pose. Throughout my whole dancer’s life I have worked “hard”on my hip rotation. In ballet everything is about “turning out” and “en dehors”, and believe me, I still keep dreaming about how easy life could be with widely open hips. I practise with and for my body every day, but there are things my body just won’t do. For a dancer I have a very difficult body, not ideal at all. There were many times when I asked myself, why did my soul have to choode such a difficult body to become a dancer? It became even more “difficult “in 2008 when I almost lost my left foot.

Back then I caught a really serious infection on my left foot, whilst traveling in Nepal. Long story short, this infection nearly could have killed my foot, or even leg. Luckily surgery came at the right time, saving my foot early enough from the rapid succession that this infection could have caused. Now a big scarve on the back of my left foot and one underneath my ankle joint reminds me day by day of the second chance life gave me to dance, to move and to walk FREELY. Before this happened, I thought I would die if I can’t dance. But the experience in the wheelchair made me realize and be present with all the possible ways we can be in and with our body. This was a turning point for me.

Yoga & Ballet is not easy for me. Some things my body can do easily, but many of the things require lots of practise, time and devotion.  I practise as much as I possibly can. I make myself connect with my body every day, listen to it, be present with it, read it’s signs, breath with it, give it the space and nourishment that it requires, everything I can to continue a loving relationship with it. Even when I don’t feel like practising, I make myself do it, because I know how good I will feel and how happy my body will be, after we have spent some time together. That’s what keeps me do it, every damn day. Some days it feels light and easy to move, some days it’s hard. On good days I am so grateful for the experience with my left foot and that I still have a this foot, but I have bad days, where I just want my old flexible foot back, which is still very stiff and immobile from the scarve.

But some days magical things happen like today when I managed to get into the Lotus pose, these moments just suddenly happen. Other people just plop into the Lotus pose while they are sleeping, I need lots of stretching before I can even bring my left leg up, and I need a strap to do it. My alignment is far from perfect, because of the asymmetry of my hip flexors, but it felt so good to finally sit in this pose. I had to laugh out laud, just out of pure relief, releasing all of that tension that was sitting in my hips and upper legs.

Moments like this are such a great reminder that we are always on the journey, always learning, always growing and evolving, both on the mat and in life. And on some days things can happen, that we never thought could be possible.

Never give up, just keep doing it. Breathe through the painful moments, and never compare yourself to others. Get inspired by those who are a step ahead, but never give up because you are not where they are. Go from where you are today, with what you have today and start with that, gently, lovingly and mindfully. Keep your vision and the dream that sits in YOUR heart, not that of other people.
This is why I practice day by day. Open your heart and everything will unfold when the time is right. Everything you do is important and valuable for your growth, on and off the mat, even in the difficult moments.

And here is a little dance in my little Lotus Pose, early in the morning, raw and real, with unbrushed hair.

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Namaste, have a wonderful day, as always I am happy to read your comments and feedback!

With Love,
Christina
mind christina

Updates & how to fully love yourself

Female hands holding cup of coffee and cookies on wooden table.

« No matter what problems anyone may have, be it health issues, relationship problems, finacial trouble or weight challenges ; it all stems from a lack of love—self love »   Dr. Habib Sadeghi, author of Within

Oh dear, how the time has flown, it’s been a little while since you heard from me.

I haven’t forgotten about you dear, I am just taking a little time off from writing on the blog and concentrating more on coaching, moving and creating. A lot is shifting and transforming behind the scenes.

* My website is going through a full transformation and requires lots of time and attention, I can’t wait to share more with you soon.

* I’m coaching & teaching more than ever before, I love my work and I have amazing clients.

*  I’ve decided to move forward with my Yoga teaching and take it to the next level. I am now in the process to certify in a method that combines energy work/ energy reading with Yoga & Meditation, and enables me to support my clients in their healing and growing on an even deeper, energetic level.

* I’ve had a wonderful Yoga & Soul Art Workshop in March, since it was such deep, inward, transformational work,  I totaly forgot to take pictures.

If you are in Switzerland, I highly recommend you come to the next one, happening May 2nd- spaces are starting to fill up, so please register soon.

I am also taking more time off the blog because I desire to spend as much time as possible with my girls.

* And, as I told you earlier this year, it is my intention for this year, to devote much more time to my personal self-care practise.

I know that I can only hold space for others and be an uplifter, if I take exquisite self-care for myself.

What I teach and pray, I truly live for myself, first and foremost.

HOW TO FULLY LOVE YOURSELF

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I am always seeking to learn new methods and ways to support you on your journey to becoming fully who you truly are. I am devoted to serve you in any and every way I can, to support you in:

  •  creating a life you love,
  •  doing what you love and loving what you do
  •  finding freedom and harmony in your Body, Mind and Soul
  •  and more than anything guide you to fully love YOURSELF! So you can just BE a little more! 

From all the things we need to learn, this is probably the most important lesson.

Today I invite you to close you eyes and simply say : ” THANK YOU (YOUR NAME) “

Say it out loud as often as you can. Then give yourself a big hug!

How does it feel to give yourself a big hug and say THANK YOU? Is it akward? Does it feel silly? Does it feel nice? Does it feel very needed?

How does it feel to really, and wholeheartedly thank yourself for being who you trully are? I remember when I thanked myself for the first time, it felt really akward, I realized, how used I was to subconsciously have negative self talks with myself.

Say out loud (or write down) all the things that you are thankful for in your life, all the things that you have achieved and manifested in your life. (Eg. I LOVE my work, I LOVE my home, I LOVE my children, I LOVE my husband, I LOVE my eyes, I LOVE my sense for…)

Practise gratitude whenever you feel a little off, unbalanced, overwhelmed, frustrated or sad and whenever you feel yourself going down the spiral with negative self talk, practise gratitude and change your perspective. Open up to let LOVE rule your day. Expect nothing-Appreciate everything! You will immediately feel a shift in how you feel.

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Or how about writing yourself a love letter? You’ ll be suprised how much there is within you, which you have never told yourself, but should be said. This exercise is so healing!

If you want create a the life you desire, rather than dreaming about it, and “someday-ing” about it, you need to start with nourishing yourself on all levels, body-mind and soul. Nourish yourself with lots of love.

I am inspired to create that for myself every day, and I am happy to inspire others to do the same.

Are you in?

How about making 2015 your happiest, healthiest and most balanced year ever?

Please let me know in the comment section below, what you would love to create for yourself this year, and how you’re doing. You can also let me know if there are themes, you would love to see more on this blog in the future that would support you. Eg. Healthy Recipes, Exercise Routines, Meditations, Affirmations…, please let me know.

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mind christinaWHERE DO YOU FIND YOURSELF CURRENTLY ON YOUR JOURNEY?

imageI am now opening up space for 3 new private coaching clients in April onwards.
I would absolutely love to support you in coming home to yourself and helping you find freedom, balance and creativity in your Body, Mind & Soul. Whether this means finding your purpose, creating a healthy lifestyle, transforming your body, opening up to a new relationship, finding your unique creative expression and voice or bringing your business to the next level. Let’s find freedom and let go of fear, self-doubt, old, limiting patterns and beliefs.  Let’s create a life you truly LOVE!

Are you ready to create that for yourself?

This includes: 12x 60 minute private 1:1 coaching sessions over the period of 3 months

  • Worksheets
  • Unlimited Email Support
  • held through skype or in person, depending where you are
  • in english or german language

Not so sure if I am the right coach and mentor for you?

Well, let’s just set up a time to chat to find out how we can work together. Simply hit reply to one of my emails and let me know that you want to set up your complimentary 30-minute consultation or click here

I would absolutely love to hear from you and find out how I can best support you.

One of my wonderful clients Fleur, created a little video testimonial where she talks about her experience of our private coaching adventure.

The wonderful thing is that she moved from the Netherlands to Equador with her whole family, to live in one of the most exotic places. She took her whole family to this sacred place, to live the life they desired to live- and lucky me, I got to coach her from Switzerland through SKYPE! So every Tuesday afternoon, my office was filled with beautiful exotic bird sounds, and while I was covered in shawls and multiple layers of jumpers to keep me warm, with the heating full on and still freezing, Fleur showed up to our session in her light summer dresses. That’s how the magic of today’s technology make this experience and service so easy and accessible from wherever you are in the world.

Watch the video, where she shares more.

Get to know Fleur and her beautiful family at www.joylovegrace.com

You know in your heart that a piece is missing in your life, but you’re not sure what it is and how to move forward?

Set up  your complimentary 30-minute consultation through this link.

I would love to support you and guide you back home to yourself, to your soul and your purpose.

All of my clients have come with very different desires and challenges. They have created their own brand, started their websites, birthed their first products, released stubborn health issues, healed their energy body through discovering their chakras, got back in shape and lost weight, started with new hobbies, unleashed their creativity and inner artist, transformed their lifestyle, let go of feelings that blocked them and rediscovered clarity, passion, freedom and balance.

I am amazed by all their achievements and how much transformation could happen in such a short time, once they said YES! to their dreams.

And if you intuitively feel a YES! too- I would love to chat with you!

The wonderful news is that you already have what you need inside you. I know it sounds simple, and it really is. I am not here to ‘fix’ you and you are not broken. It’s just a matter of removing what stands in the way of you expressing your brilliance, your uniqueness, and your light. The best version of yourself is just hiding undearneath your own worries, self-doubts, old programming, and limiting beliefs.

So if you feel ready and feel a loud YES! Set up  your complimentary 30-minute consultation through this link.

Plant Impossible Gardens-Grow Incredible Dreams

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Have a wonderful weekend,

as always I am happy to read your comments and feedback!

with lots of love, beauty, creativity & magic,
Christina

 

 

Create your 2015!

Human hand with pen calculating budget. Teacup and digital tablet on a table

Put your ear down close to your soul and listen hard

Hurray, today we had the first snow this winter. Finally! It felt truly magical this morning to wake up to the view you see below. After a very warm December and a „brown christmas“ everyone was dreaming of a white wonderland. Oh, how magical it felt to walk through this white, silent dream. While wondering through the winter wonderland I was thinking and singing to myself:

“Shhhh Shhhh
It’s, oh, so quiet
Shhhh Shhhh
It’s, oh, so still
Shhhh Shhhh
You’re all alone
Shhh Shhh
And so peaceful until…. ”   (Björk)

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I love the days after christmas. I usually take some moments during these days between the old and the new year to get silent, go inside, read books on the sofa, nurture my soul and body, enjoy lots of warming tea, light comforting candles, be present and listen closely what my soul has to say.

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I try to make space on the last days of the year and create little moments where I am with myself and my journal to celebrate and reflect upon the old year. Creative journaling helps me to hear what’s really important and helps me connect to my inner wisdom, dreams and desire.

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I invite you to join me to close this year with some creative reflections. To make the most of this ritual, find somewhere quiet, turn off any distractions, make yourself comfortable with a cup of tea and get your journal, pens and markers out. Use different coloured markers, pencil crayons, pastels or paint to acces your creative genius and the aspect inside of you that has the answers to all your questions. The part that holds your true power and knows how to manifest your dreams. You can also create a collage and cut out images from magazines to express what you feel, what you want to be answered, or what you want to create in your life.

While you are writing, doodeling, sketching and collaging, pay attention to the little voice inside, your intuition or the voice of your soul, however you like to name it.  Be honest. Just let everything flow through you and out on paper. No-one is watching, express what you really think, not what you think you should think. Don’t judge what you create, just let yourself be guided by the creative flow and listen.

Answer the following questions for yourself:

When looking back on 2014

2014 was the year that…

What was amazing in 2014?

Great things I am grateful for about 2014?

What did you achieve in 2014 that you are proud of and that you wnat to celebrate?

What did you learn in 2014? What worked?  What didn’t work?

How and in what way did you get closer to the dreams you had in 2013?

What did you discover in 2014?

What do you want to leave behind at the end of 2014?

What do you want to bring into your life in 2015?

What needs to be completed in 2014?

What is holding you back from doing what you love that you would like to transform?

When looking forward to 2015

If 2015 will be my best year:  describe your year 2015 in every aspect of your life. Imagine yourself at the end of 2015.

How are you experiencing:

1.Health & Body

2.Relationships

3.Creativity

4.Purpose/Business/ Career

5.Money

6.Environment you live and work in

7.Self-love & Self-care

8.Spirituality

9.Legacy/Contribution

What is your big dream for 2015? Think how you want to feel, how you want to be, what you stand for, what you want to enjoy, what you want to explore and discover, what you are celebrating? What do you want to stop doing in 2015?  How are you different? How did you grow? ….Who is it you want to become in 2015?

What I came to experience and understand deeply this year is how our thoughts and feelings become the things in our life, and we are the creators. Every thought and every feeling does determine what we will manifest. NO MATTER WHAT YOUR BELIEF IS, YOUR THOUGHTS WILL ALWAYS CREATE YOUR EXPERIENCE. If we feel love for something we will attract and create more love. If we believe we are never good enough, we will create situations in which we will experience the feeling of not being good enough. This goes with every feeling and thought, so therefore it’s so vital that we are crystal clear on what we want to feel and experience and hold onto that.

I hope you will find the tim eand gift yourself the space to close and celebrate 2014 with this little ritual.  It will definitely assist you in setting the stage to make 2015 your best year ever!

 

I wish you an amazing end of the year and new year’s eve! I am looking forward to connect with you again in the new year!

Let’s make 2015 the most magical year! You have the power to create it!

As always, it makes me so happy if you share your ideas, thoughts, insights and feedback and leave me a comment.

With lots of love, beauty, creativity & magic,

Christina

You create your own calm

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I have to admit, I am lacking on some hours of sleep as I am writing this. Over the past week my inner voice kept telling me”relax”, “go to bed early”!  I ignored it and payed for it with a major headache. What’s the lesson I learned? I am choosing to listen more to my body and go to bed really early today, no matter how much there is still to do!

It seems like the closer we get to christmas and the end of the year, the faster time spins, and we all have the same idea: “Let’s get this all done before christmas, so that THEN, and only THEN, I can allow myself to relax!” or ” If I push hard enough, I give myself permission to relax during the holidays!” Can you relate? And so December becomes like a big whirlwind without a pause button. As I wrote in last week’s post, I am a bit bored of that “christmas stress” and sentences like “I am too busy” or” I have no time to enjoy and relax”. We create our own calm!

It’s my intention to be conscious with time, and I want to be in charge of how I spend my time, not the other way around. So I am constantly reminding myself to look for little moments of stillness throughout my week, and let the world around me play in slow motion for a few minutes a day. I am protecting my sacred little moments of relaxation.

We all know how important it is for us to take time to relax. Relaxing improves your immune system,  protects your heart, lowers your risk to catch a cold,  keeps you safe from depression, gives you a clear mind and focus, increases your memory…the list is endless, yet, it’s become one of the biggest challenges within the velocity of today’s life! If we don’t make a conscious choice how we want to spend our time, no-one will ever press the pause button. Only you can press it for yourself. Otherwise your body will create the pause for you, in the form of an illness or sickness. You have to claim your time and carve it out for the things you require. You create your own calm!

I read this phrase somewhere the other day:

Less is the new More!

I love that!

My wish for you is that you can find some moments of stillness too and have some time to slow down, even if it’s before or during the busy time of Christmas.

Let’s cultivate more moments of stillness and calm…

..and let’s do it together, right now:

I invite you to take 10 slow, deep breaths and calm down for a moment. Close your eyes! Breathe! Relax! Drop into your heart space, and feel how there is no past, no future, no before or after in the space of your heart. There is only the present moment. Try to stay in there, as long as you can and like!  Breathe! Enjoy! Calm down! Expand!

Even if you think, that you have no time to do this exercise right now, do it anyway! You will feel more by doing a little less for a few minutes a day.

When you are well rested you will have more energy to do the things you love!

I also collected some quotes to inspire you to cultivate some calm and stillness this week:

Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in being. Allow nature to teach you stillness. Eckhart Tolle

Keep calm and Eat Chocolate! or Keep calm and Love Christmas!

 Peace. It doesn’t mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.

Keep calm, Drink Tea and forget the Noise of the World

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Thank you for being here, follow your bliss,

share your ideas, thoughts, insights and feedback and leave me a comment.

Have a wonderful week, sending you lots of love and magic,

Christina

 

 

New Dates for Soul Art, Yoga & Dance Workshops 2015

There will be an extra mailer going out next week with all the details, but you can already register to safe the dates and reserve your spot now.

January 17th 2015, 11-17 h

March 14th 2015, 11-17h

May 2nd 2015, 11-17h

Loction: All Courses will take place at the YogaStudio “Hatha-Yoga, Badstrasse 12, 5408 Ennetbaden, Switzerland

Price: CHF 160.-

Registration: Please fill in the contact form below to reserve your spot. Please note: the spots are limited to a max. of  10 people. Once I received your reservation I will send  you all the booking details.

[kontakt_form mailto=”abundance@christinaszegedi.com”]

Custommade Paintings

Would you love to have a painting in your home with your favorite colors, symbols, quotes or mantras to inspire you daily? Or a christmas gift for your loved ones? I am offering custom-made one-of a kind paintings in all different sizes and shapes made just for you. Send me an email with your ideas, desires and your wishlist and I will get in touch with you. Shipping worldwide.

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Daily Boosts of Inspiration

Daily Inspirations

You may want to check out my Facebook page and follow me on Instagram to get daily boosts of inspiration. So, make sure to click “like” here, if you haven’t already to receive and see all my posts in your activity feed.

 

 

December Magic

Female holding cup of coffee near christmas gifts on a table

Christmas is not just a season, it’s a feeling!

This is what Christmas means to me, captured in images….

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Christmas is one of my favorite times of the year, but it seems that for most people it’s getting a little crazy and overwhelming with all the parties, events and gifts. December can be such a special time and there are many ways to truly feel the spirit and magic of Christmas. Specially with kids, this time connects us deeply with all the memories and family traditions we experienced as a child during christmas. I want to pass these traditions on to my children and help them experience the magical feeling of this season. I always remind myself that we have only a few short years where my children really “believe” in traditions like Santa Clause and Christ Child ( “Samichlaus” and “Christkind” as we call them in Switzerland). I love to do little things and rituals to make this time a very special one for them, which will stay in their sweet childhood memory.

I decided for myself that the hustle and stress of December won’t catch me, and that I will make it the most beautiful month of the year. So how do I do that? I consciously slow down for little moments, where I bake and have cookie days with my girls, decorate, craft, make gifts, beautiful walks in nature, sing and play Christmas songs on the piano, light lots of candles, drink warming tea, slurp on hot chocolate, smell the aroma of oranges and cinamon, enjoy a hot bath with candles, hang up stars and white angel wings everywhere in my home, make christmas cards, enjoy a bowl of warming soup, write a wish list to Christchind, open the advent calendar with my girls every day and read them christmas tales, wrap presents, use lots of sparkle gold and glimmer, decorate the Christmas tree with my husband on the night of the 23rd when the girls are sleeping, plan a relaxed christmas eve dinner with a beautifully set table in white and gold with antique dishes and silverware from my great-grandmother, listen to Christmas CDs, go to the Opera and watch a ballett, visit Christmas markets, buy rosted chestnuts, spoil myself with a cashmere sweather, go to a bath with hot springs to relax, watch Christmas movies with my kids, waiting for the first snow to come…

It doesn’t even matter if I do all these things or not, but it’s the thougt of it, that gives me that magical feeling of christmas. Do you want to join me and enjoy this season fully, with all our senses? Shall we ?

Enjoy!

I would love to hear how you are enjoying this magical time, please leave me comment in the comment section below. Share your ideas, thoughts, insights and feedback.

Have a wonderful week, follow your bliss!

Thank you for being here, sending you lots of love and magic,

Christina

Join me on a Vision Quest

Happy Carefree Young Woman Outdoors. Fashion Lifestyle Portrait. Soft warm sunny colors.

“The creation of something new is not accomplished by the intellect but by the play instinct acting from inner necessity. The creative mind plays with the objects it loves”  C.G. Jung

Last week I took a week off from the computer, devoting my time to my family and my home. I tried to stay as much techno-free as possible. Instead of traveling and getting away from it all, as we usually would do during a school vacation, we decided that it was time to declutter our whole home, especially our home-office space. Some time ago I declared our home office neded to go through a major transformation. Lately I didn’t feel  inspired to work there anymore. No wonder, now I know why. Basically, during this whole week I threw away stacks of my past. Ahhhhh, can you imagine how liberating this feels? Energeticaly, all this clutter was blocking me and subconsciously impacting my energy around work, business, and structures. Ha, now I feel so organized, tidy  and seriously in charge of everything.

Remember my inner Miss Shadow? (If you’re new to this community, you can read all about her here: )

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Oh, she was so pleased with me when I showed her my new office space! :-) Now my new home office looks exactly how I envisioned it for so long. But before it could look the way it looks now, it had to go through lots of releasing, shedding and letting go. Just as we need to do if we want to grow into the next version of who we want to be.

I can only recommend to declutter regularly, and let go of everything that doesn’t serve you anymore, and everything that just steals your energy. I know, it can sometimes feel extremely overwhelming, like: “where do I even begin? “ But the decluttering journey doesn’t have to be that big of a process and it doesn’t have to be as time-consuming and painful as it may feel first. You can start with just 10-15 minutes of decluttering a drawer, a desk, a cupboard or a closet, your wallet, your handbag, whatever feels messy and doesn’t feel in alignment with who you want to be.

This week I invite you to set the timer for 10 minutes to declutter your space. Let’s do this together. Ready? Let’s go!

Share your insights and feelings below in the comment section after you decluttered your chosen space. I would love to hear about your experience.

 

 Nü Icon the Movie

Just as with our homes, we hold the capacity to transform our whole life, if we have a clear vision of how we want it to look like. Do you have a clear vision for your life and future? Or do you sometimes wish a magical fairy would tell you what your vision is supposed to look like, or what your unique path and life’s purpose really is?

I would like to introduce you to Laura Hollick’s nü Icon Movie. I am one of the Nü Icon’s featured in the movie and I feel so honored to be part of this experience.

As you already may know, this summer I traveled to Canada to be part of Laura Hollick’s creative intensive where we filmed part of “nü Icon the Movie”.

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 The nü Icon Movie is a interactive movie that guides you on a Vision Quest to discover your Iconic Essence. It is truly like nothing I’ve ever seen before. It is pure inspiration!

 I’d like to invite you to be part of this wildly creative nü Icon Movie experience. It’s free. Check it out…

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The nü Icon Movie is a free virtual experience that starts on the nü moon, October 23rd.

Sign up for this transformational experience!

http://nuiconmovie.com

p.s. Your Iconic Essence is the core of who you are. When you connect with it, you clarify your unique path, purpose and vision for your life.

JOIN ME FOR MY NEXT SOUL ART WORKSHOP

Bring your Soul (9)

This is a beautiful chance for you to dedicate a day to yourself, to connect with and nurture your soul, your dreams and your authentic self . You will be guided in a circle of likeminded spirits to open up your creative channels to receive clarity for your  visions and future self. It’s going to be lots of fun.

THE BENEFITS OF PRACTICING SOUL ART:

  • Free flowing creativity
  • Unleashing the inner Artist
  • Unique artistic expression
  • Finding & claiming your uniqueness and originality
  • Uncovering hidden dreams and desires
  • Courage to go for your dreams
  • Clarity of purpose and life path
  • Profound insight
  • Crystal clear visions for the future
  • Expanded consciousness
  • Increased sense of joy and love
  • Being inspired!
  • Owning your power as an artist and creative leader
  • Uninhibited expression
  • Deep connection with intuition and spirit
  • Personal empowerment
  • Life expansion
  • Inner peace
  • Spiritual grounding and healing
  • Healing and aligning  and harmonizing the energetic body (Chakras)
  • Beauty embodiment
  • Releasing deep stubborn issue, old patterns and limiting believe systems
  • Confidence to stand in your power
  • Being able to recognize opportunities
  • Increased sense of health & wellness
  • Glowing and radiating because your spirit is shining through
  • Feeling attractive
  • Deep fulfillment
  • Claiming your uniqueness
  • Recognizing your talents
  • Trust in life

Here are the infos for the workshop:

Date & Time: October 18  2014, Starting at 11 am-16 pm (you might want to plan a little extra time to chat, have tea and finish up)

Loction: Badstrasse 26, Studio Magie der Kosmetik, 5400 Baden, Switzerland

NOTE: depending on the size of the group I will change location. I found a beautiful Yoga Studio in Baden last week (the one you see on the flyer) where I plan to lead all my future Soul Art workshops. I will keep you posted!

Price: CHF 150.-

Registration: Please fill in the contact form below to reserve your spot. Please note: the spots are limited to a max. of  10 people. Once I received your reservation I will send  you all the booking details.

[kontakt_form mailto=”abundance@christinaszegedi.com”]

 

PRIVATE MENTORING & CLARITY SESSIONS

If you live on the other side of the world looking for guidance, and or  you would love to work 1-on-1 with me, I offer private mentoring and clarity sessions for creative soul-seekers like you, who are ready to step into their full power  and potential to create a life they love. My service includes different coaching packages. Custom-made support, advice, intuitive guidance and strategies  to manifest your dreams. Together we will unleash your highest potential, get the obstacles out of your way and map out a plan that is in perfect alignment with your highest vision. You will leave the session with crystal clarity about your next steps in life, ready to leap towards your dream.You let me know what your intentions are and what results you want to receive, and I will map out a magical plan how to get there

See what people say about the clarity mentoring sessions:

Jessica“After enjoying an AbunDance Mentoring Session with Christina Szegedi Lienert yesterday, I’m inspired to share my reflection of this amazing woman…Christina’s embodied artistry inspires my soul’s desire to experience its fullest expression. Her dancing grace and flowing power make me want to jump up and move into my dreams. Her visual artwork whispers to me of the magic and whimsy that is here for us to enjoy in each moment. To be with her, is to connect with the heart of a loving Mama, the spirit of a forest fairy, and the soul of a transformative artist. In the space she creates, we can hear our own wise voice that calls us forward into our brightest potential.” Jessica Chilton, MA, NCC , Expressive Arts Therapist at www.SparkCreativeWellness.com,  Transformational Leader of  www.ShineExpansive.com

IMG_9692[1]“I had the privilege of receiving a Mentoring coaching session with Christina. She is authentic, honest, incredibly perceptive, highly intuitive mixed with her high intelligence and the ability to dissect and understand all the parts of you that are wanting clarity makes her a dream mentor to work with. She is like a compassionate present detective helping and guiding you to get crystal clear clarity then supporting you to ground your insights and then keeping you on track to manifest your dreams when you trip over a rock along your journey. Christina is brilliant, authentic and loving and she has helped me move forward in leaps and bounds when I was feeling tired and stuck. “Sunne Bernt, Australia, http://www.sunwellbeing.com.au/

 

Thalia“If I had only two words to describe my time with Christina they would be, Bliss & Delight! Her presence is so refreshing and soothing. Immediately, upon beginning our session my worries melted away, and her incredibly natural and healing presence caused me to tingle from head to toe. Her intuitive insights were powerful, and with what seemed like very little effort she was able to reflect back to me the places I was stuck, and share some practical solutions for moving into a more self-nurturing and supportive lifestyle. I am so grateful for her generous spirit, abundance heart, and her magical voice that seemed to repair my soul. Thank you, Christina!” Thalia Barrett, USAwww.thaliathemuse.com

yoshi_photo“My heart expanded and beats in excitement from the clarity that arrived from my session with Christina. As I continue on my path in life, constantly pulled towards my expanding dreams, there are people that I meet, courses, sessions that I am naturally drawn to because they resonate with the energy of where I am and what I need to take the next step. Christina’s call was exactly that. Her energy is pure, her clarity undeniable, and the flowing, joy-filled nature of the call makes the journey of exploring the next step so enjoyable while at the same time so clear. The interactive nature of it is perfect. Beyond writing down the elements of the exercises you’ll find you’ll want to write down the gems of wisdom that come through during the call in the margin!

I highly recommend a session with Christina to help you move closer to the life that you dream of as well. There are people who are here at this time to help guide the way, and help illuminate your own light; Christina is one of those people and I’m honoured to have aligned paths with her and her guidance.” Yoshi Arima, Canada,  www.heartofyoshi.com

IMG_9691[1]“I connected with Christina Szegedi during an extremely chaotic situation in my life.  First of all she helped me to ground myself in the beginning of the session so that we could move on in a clear way. Then she gave me some concrete advice in how I could deal with my situation energetically which was very helpful for me. Christina also guided me through a visualization that feels life changing for me. After my session with Christina I dealt with my situation in an empowered way which was very liberating for me. I love Christina’s creative expression and I find it very inspiring for my own creative expression. Being guided by Christina is like being in her warm embrace of her Unique Creativity, Strong Intuition and Spiritual Wisdom. I strongly recommend Christina Szegedi to whoever feels drawn to her. She has a Calm, Creative and Light way of dealing even with difficult issues. ”    Cintra Krän, Sweden

Janine“I just had the most amazing session with you lovely lady – feeling so blessed that the universe crossed our paths. I feel so excited and energised and like anything is possible and I mean ANYTHING IS POSSIBLE. I want to dance and write at the same time. I feel so significant and supported. Thank you Christina, I can’t wait till our next session”, Janine Farrow, Australia

 

Come over here to read more  and have a look at the different coaching packages that I offer.

 

CUSTOMMADE PAINTINGS

Mantra Paintings

You would like to have a painting in your home with your favorite colors, symbols, quotes or mantras to inspire you daily? Or a gift for your loved ones? I am offering custom-made one-of a kind paintings in all different sizes and shapes made just for you. Send me an email with your ideas, desires and your wishlist and I will get in touch with you. Shipping worldwide.

 

IMG_6229IMG_9517[1]   Caterpillar

Thank you for being here, follow your bliss,

share your ideas, thoughts, insights and feedback and leave me a comment.

Have a wonderful week, sending you lots of love,

Christina

 

 

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , ,

How to unblock creative constipation

6 month coaching life body workout

“You can’t use up Creativity. The more you use, the more you have”   Maya Angelou

I keep reminding myself that there is always a creative energy that wants to express itself through me. I have always been a very creative person and I have always been in touch with this creative energy and invisible thing called life force. However,  I had to learn to let it flow through me. I had to let go of any preconceived idea of possible outcomes. And I had to teach myself to trust that whatever longs to come through me, just shall to come through me, because it wants to come through me.

In other words: “Let the universe work through you! “Especially through practicing Soul Art I have realized how much I had been judging my creative work or myself, which completely blocked me in growing and thriving as an artist.

Now and today I rather try to go with the flow. Especially whenever I feel restless, frustrated, sad, blocked or depressed, I know I can lean towards my creativity and let it gush through me like a waterfall. I don’t judge the outcome, it doesn’t matter if I don’t like it, it doesn’t need to be a masterpiece. All I do is just connecting with that creative, inner force. And each time I feel noticeably better afterwards.

I just had one of these days last Sunday. It was a very rainy day, I was tired. I could feel a sense of overwhelm and an energy that kept me stuck and niggling. I knew I had to do something with that fire inside, and give it an outlet, a channel. So I took my canvas and some paint and let creativity flow through me. My Sunday visibly transformed into a beautiful, artful experience.

Foto 1

Collage

 

The following cycle comes up with most creative people and I keep witnessing it when coaching my clients. Often it’s not the lack of ideas or creative energy that is keeping us stuck. In fact, it’s the opposite which is happening. Suppressing creative impulses and inspirations because of fear and judgment results in some sort of creative bloating – and that’s what leads to what I call creative constipation. The energy is still present though, but it can’t flow freely. And we try to numb it with things like food, by over-eating, emotional- or compulsive eating. Also alcohol, cigarettes, drugs are often best friends, as long as it helps to daze the feelings caused by this surfeit of creativity.

So next time before you’re about to stuff yourself with things, and you know for sure it will make you feel worse, better try to do something creative. Look for something constructive that helps to open those inner channels and let your creative juices flow.

This week I invite you to think of  six activities you would LOVE to do in those moments of creative constipation. What do you think they are? Please share them with us in the comment section below and inspire others.

Here are my favorites, of course you know them by now:

 MY FAVORITE ACTIVITIES TO UNBLOCK MY CREATIVITY:

1.Dance wildly to my favorite song

2.Paint

3.Play the piano

4.Take a hot shower and sing like a Superstar

5.Decorate my home

6.Take my journal and write about it

 

Now it’s your turn:

NEXT TIME I WILL USE MY CREATIVE ENERGY TO DO:

1.____________________________________________________________________

2.____________________________________________________________________

3.____________________________________________________________________

4.____________________________________________________________________

5.____________________________________________________________________

6____________________________________________________________________

And remember: CREATIVITY IS OPEN-ENDED!

 

Join me for my next soul Art Workshop:

Bring your Soul (9)

This is a beautiful chance for you to dedicate a day to yourself, to connect with and nurture your soul, your dreams and your authentic self . You will be guided in a circle of likeminded spirits to open up your creative channels to receive clarity for your  visions and future self. It’s going to be lots of fun.

THE BENEFITS OF PRACTICING SOUL ART:

  • Free flowing creativity
  • Unleashing the inner Artist
  • Unique artistic expression
  • Finding & claiming your uniqueness and originality
  • Uncovering hidden dreams and desires
  • Courage to go for your dreams
  • Clarity of purpose and life path
  • Profound insight
  • Crystal clear visions for the future
  • Expanded consciousness
  • Increased sense of joy and love
  • Being inspired!
  • Owning your power as an artist and creative leader
  • Uninhibited expression
  • Deep connection with intuition and spirit
  • Personal empowerment
  • Life expansion
  • Inner peace
  • Spiritual grounding and healing
  • Healing and aligning  and harmonizing the energetic body (Chakras)
  • Beauty embodiment
  • Releasing deep stubborn issue, old patterns and limiting believe systems
  • Confidence to stand in your power
  • Being able to recognize opportunities
  • Increased sense of health & wellness
  • Glowing and radiating because your spirit is shining through
  • Feeling attractive
  • Deep fulfillment
  • Claiming your uniqueness
  • Recognizing your talents
  • Trust in life

Here are the infos for the workshop:

Date & Time: October 18  2014, Starting at 11 am-16 pm (you might want to plan a little extra time to chat, have tea and finish up)

Loction: Badstrasse 26, Studio Magie der Kosmetik, 5400 Baden, Switzerland

NOTE: depending on the size of the group I will change location. I found a beautiful Yoga Studio in Baden last week (the one you see on the flyer) where I plan to lead all my future Soul Art workshops. I will keep you posted!

Price: CHF 150.-

Registration: Please fill in the contact form below to reserve your spot. Please note: the spots are limited to a max. of  10 people. Once I received your reservation I will send  you all the booking details.

[kontakt_form mailto=”abundance@christinaszegedi.com”]

PRIVATE MENTORING & CLARITY SESSIONS

If you live on the other side of the world looking for guidance, and or  you would love to work 1-on-1 with me, I offer private mentoring and clarity sessions for creative soul-seekers like you, who are ready to step into their full power  and potential to create a life they love. My service includes different coaching packages. Custom-made support, advice, intuitive guidance and strategies  to manifest your dreams. Together we will unleash your highest potential, get the obstacles out of your way and map out a plan that is in perfect alignment with your highest vision. You will leave the session with crystal clarity about your next steps in life, ready to leap towards your dream.You let me know what your intentions are and what results you want to receive, and I will map out a magical plan how to get there

See what people say about the clarity mentoring sessions:

Jessica“After enjoying an AbunDance Mentoring Session with Christina Szegedi Lienert yesterday, I’m inspired to share my reflection of this amazing woman…Christina’s embodied artistry inspires my soul’s desire to experience its fullest expression. Her dancing grace and flowing power make me want to jump up and move into my dreams. Her visual artwork whispers to me of the magic and whimsy that is here for us to enjoy in each moment. To be with her, is to connect with the heart of a loving Mama, the spirit of a forest fairy, and the soul of a transformative artist. In the space she creates, we can hear our own wise voice that calls us forward into our brightest potential.” Jessica Chilton, MA, NCC , Expressive Arts Therapist at www.SparkCreativeWellness.com,  Transformational Leader of  www.ShineExpansive.com

“I had the privilege of receiving a Mentoring coaching session with Christina. She is authentic, honest, incredibly peIMG_9692[1]rceptive, highly intuitive mixed with her high intelligence and the ability to dissect and understand all the parts of you that are wanting clarity makes her a dream mentor to work with. She is like a compassionate present detective helping and guiding you to get crystal clear clarity then supporting you to ground your insights and then keeping you on track to manifest your dreams when you trip over a rock along your journey. Christina is brilliant, authentic and loving and she has helped me move forward in leaps and bounds when I was feeling tired and stuck. “Sunne Bernt, Australia, http://www.sunwellbeing.com.au/

 

Thalia“If I had only two words to describe my time with Christina they would be, Bliss & Delight! Her presence is so refreshing and soothing. Immediately, upon beginning our session my worries melted away, and her incredibly natural and healing presence caused me to tingle from head to toe. Her intuitive insights were powerful, and with what seemed like very little effort she was able to reflect back to me the places I was stuck, and share some practical solutions for moving into a more self-nurturing and supportive lifestyle. I am so grateful for her generous spirit, abundance heart, and her magical voice that seemed to repair my soul. Thank you, Christina!” Thalia Barrett, USA, www.thaliathemuse.com

yoshi_photo“My heart expanded and beats in excitement from the clarity that arrived from my session with Christina. As I continue on my path in life, constantly pulled towards my expanding dreams, there are people that I meet, courses, sessions that I am naturally drawn to because they resonate with the energy of where I am and what I need to take the next step. Christina’s call was exactly that. Her energy is pure, her clarity undeniable, and the flowing, joy-filled nature of the call makes the journey of exploring the next step so enjoyable while at the same time so clear. The interactive nature of it is perfect. Beyond writing down the elements of the exercises you’ll find you’ll want to write down the gems of wisdom that come through during the call in the margin!

I highly recommend a session with Christina to help you move closer to the life that you dream of as well. There are people who are here at this time to help guide the way, and help illuminate your own light; Christina is one of those people and I’m honoured to have aligned paths with her and her guidance.” Yoshi Arima, Canada,  www.heartofyoshi.com

IMG_9691[1]“I connected with Christina Szegedi during an extremely chaotic situation in my life.  First of all she helped me to ground myself in the beginning of the session so that we could move on in a clear way. Then she gave me some concrete advice in how I could deal with my situation energetically which was very helpful for me. Christina also guided me through a visualization that feels life changing for me. After my session with Christina I dealt with my situation in an empowered way which was very liberating for me. I love Christina’s creative expression and I find it very inspiring for my own creative expression. Being guided by Christina is like being in her warm embrace of her Unique Creativity, Strong Intuition and Spiritual Wisdom. I strongly recommend Christina Szegedi to whoever feels drawn to her. She has a Calm, Creative and Light way of dealing even with difficult issues. ”    Cintra Krän, Sweden

Janine“I just had the most amazing session with you lovely lady – feeling so blessed that the universe crossed our paths. I feel so excited and energised and like anything is possible and I mean ANYTHING IS POSSIBLE. I want to dance and write at the same time. I feel so significant and supported. Thank you Christina, I can’t wait till our next session”, Janine Farrow, Australia

 

Come over here to read more  and have a look at the different coaching packages that I offer.

 

CUSTOMMADE PAINTINGS

Mantra Paintings

You would like to have a painting in your home with your favorite colors, symbols, quotes or mantras to inspire you daily? Or a gift for your loved ones? I am offering custom-made one-of a kind paintings in all different sizes and shapes made just for you. Send me an email with your ideas, desires and your wishlist and I will get in touch with you. Shipping worldwide.

 

IMG_6229IMG_9517[1]   Caterpillar

 

Thank you for being here, follow your bliss,

share your ideas, thoughts, insights and feedback and leave me a comment.

Have a wonderful week, sending you lots of love,

Christina

 

Tags: , , , , , , , , , , , , , , , , , ,

Be the Artist of your Life

soul art workshop2
“Eventually all the pieces fall into place. Until then, laugh at the confusion, live for the moment and know that everything happens for a reason…”

Being your own boss involves, making little decisions day after day, which all lead towards your big vision. Every little decision you make, day after day, can be seen as little stepping stones on your path towards your big dream.
Being your own boss means, that there is nobody to tell you what to do first, where to go next, what’s most important, or when the next deadline is due, because you are your own CEO, CIO, COO and CFO.

Some days I wish I had some imaginary boss, who would sit down with me and tell me exactly what to do next. But most days I love to be my own boss, and this is why I chose this path. And in fact we all have this invisible boss, mentor, compass system within us, if we listen carefully to the little voice inside.
Nobody can tell you exactly what to do, because only you can see your big vision clearly.

I also know from experience, that in times of doubt, when your big vision seems so far away, that it almost seems impossible for it to ever be real, you need a big portion of trust and believe.

These times come and go. There are days when I find it extremely challenging to feel the trust and continue to believe in my next big vision.
These are the days when I think “why should I even do this”, “nobody’s going to be interested “, “why not do it like everyone else”…
These are the days when I really have to remind myself that I don’t have to do what EVERYONE ELSE is doing!”

IMG_9741[1]

If you have a big dream, a big vision and you feel like you’re still worlds apart from where you want to be, it’s very easy to fall back into your old patterns, crawl back into comfort zone, and give up thriving for your big dream.

As always, changing perspective can help to get back on track:

Imagine what your life would be if you would NEVER be able to do live your dream?
If you look at it it from that perspective then you probably feel the drive to move forward, because never doing the things you love , is not the life that you are here for, we all agree on that, right?
No matter where you are in your life, whether you are your own boss or you are working for someone else, essentially we are all artists and visionaries of our own life. There is nothing  and nobody out there who can tell you exactly what to do and how your life needs to look like. Along the way there are teachers, mentors, coaches, friends and family who support you on your journey, but it’s only YOU who will have the vision.  If no one else can see the vision that YOU have,  it’s because it’s YOUR vision.
That is your power as a creative being, as an artist, as a visionary, that you will have a vision that no-one else will ever have. And it is your job, your destiny and your purpose to realize that vision.
How different does it feel if you claim this vision from an powered state of being, that no-one else does have the same unique vision as you do?

And here  it comes again, my favorite quote by Martha Graham:

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.”

We need to let go of the idea that there is only one right or wrong choice, decision or way. Very often it’s just about making a decision, to be able to move forward.  All that counts is making a conscious choice, from a unattatched perspective, knowing that you can always change direction, if the decision doesn’t feel right.

I made this painting on a typical ” I will never get there”- “I’m not worthy”- “Everyone else is doing so much great stuff”- “I can never be successful”-“why even bother”-bla bla bla… – day. Can you relate?

Sometimes I just need to hear inspiring words and bring it onto the canvas to see it, and I already feel much better.

(click on the image to see it in high resolution)

CaterpillarTAKE ACTION

This week I invite you to make a little decision, fullfill a task, or take action towards the big vision you have for your life. Can you let go of an old story that that is no longer true, that no longer serves you, but is keeping you stuck? LET IT GO and move forward! Trust, believe, be brave!

If you you would like to be supported and dive more into your bigger vision, come to my next Soul Art Workshop, which is happening on October 18 th 2014, or book a private mentoring & clarity session with me. See details below.

I would like to round this post up with some beautiful phrases by Julia Cameron, from “The Artist’ Way”, believing that we are all creative beings and artists of our own life:

“Artists are visionaries. We routinely practice a form of faith, seeing clearly and moving toward a creative goal that shimmers in the distance-often visible to us, but invisible to those around us. Difficult as it is to remember, it is our work that creates the market, not the market that creates our work. Art is an act of faith, and we practice practicing it. Sometimes we are called on pilgrimages on its behalf and, like many pilgrims, we doubt the call even as we answer it. But answer we do.”  Julia Cameron
 

(click on the image to see it in high resolution)

Artist

 NEXT Soul Art GROUP Workshop

One of the most delightful ways to connect with my soul is  through a Soul Art journey. The clarity and alignment that I receive everytime I gift myself the time and space to enter the Soul Art process is pricesless. Soul Art works with anyone at anytime. Through this unique creative method we give our soul a chance to be heard and get present with our life. Read more about Soul Art here.

If this speaks to you I invite you to my next Soul Art Group Workshop, which is happening on Saturday October 18th in Baden, Switzerland.
This is a beautiful chance for you to dedicate a day  to yourself , to connect with your soul, your dreams and your authentic self . You will be guided in a circle of likeminded women to open up your creative channels to receive clarity for your  visions and future self. It’s going to be lots of fun.

The benefits of practicing Soul Art:

  • Free flowing creativity
  • Unleashing the inner Artist
  • Unique artistic expression
  • Finding & claiming your uniqueness and originality
  • Uncovering hidden dreams and desires
  • Courage to go for your dreams
  • Clarity of purpose and life path
  • Profound insight
  • Crystal clear visions for the future
  • Expanded consciousness
  • Increased sense of joy and love
  • Being inspired!
  • Owning your power as an artist and creative leader
  • Uninhibited expression
  • Deep connection with intuition and spirit
  • Personal empowerment
  • Life expansion
  • Inner peace
  • Spiritual grounding and healing
  • Healing and aligning  and harmonizing the energetic body (Chakras)
  • Beauty embodiment
  • Releasing deep stubborn issue, old patterns and limiting believe systems
  • Confidence to stand in your power
  • Being able to recognize opportunities
  • Increased sense of health & wellness
  • Glowing and radiating because your spirit is shining through
  • Feeling attractive
  • Deep fulfillment
  • Claiming your uniqueness
  • Recognizing your talents
  • Trust in life

Here are the infos for the workshop:

Date & Time: October 18  2014, Starting at 11 am-16 pm (you might want to plan a little extra time to chat, have tea and finish up)

Loction: Badstrasse 26, Studio Magie der Kosmetik, 5400 Baden, Switzerland

Price: CHF 150.-

Registration: Please fill in the contact form below to reserve your spot. Please note: the spots are limited to a max. of  10 people. Once I received your reservation I will send  you all the booking details.
[kontakt_form mailto=”abundance@christinaszegedi.com”]

 

PRIVATE MENTORING & CLARITY SESSIONS

If you live on the other side of the world looking for guidance, and or  you would love to work 1-on-1 with me, I offer private mentoring and clarity sessions for creative soul-seekers like you, who are ready to step into their full power  and potential to create a life they love. My service includes different coaching packages. Custom-made support, advice, intuitive guidance and strategies  to manifest your dreams. Together we will unleash your highest potential, get the obstacles out of your way and map out a plan that is in perfect alignment with your highest vision. You will leave the session with crystal clarity about your next steps in life, ready to leap towards your dream.

You let me know what your intentions are and what results you want to receive, and I will map out a magical plan how to get there

See what people say about the clarity mentoring sessions:

IMG_9692[1]“I had the privilege of receiving a Mentoring coaching session with Christina. She is authentic, honest, incredibly perceptive, highly intuitive mixed with her high intelligence and the ability to dissect and understand all the parts of you that are wanting clarity makes her a dream mentor to work with. She is like a compassionate present detective helping and guiding you to get crystal clear clarity then supporting you to ground your insights and then keeping you on track to manifest your dreams when you trip over a rock along your journey. Christina is brilliant, authentic and loving and she has helped me move forward in leaps and bounds when I was feeling tired and stuck. “Sunne Bernt, Australia, http://www.sunwellbeing.com.au/

 

Thalia“If I had only two words to describe my time with Christina they would be, Bliss & Delight! Her presence is so refreshing and soothing. Immediately, upon beginning our session my worries melted away, and her incredibly natural and healing presence caused me to tingle from head to toe. Her intuitive insights were powerful, and with what seemed like very little effort she was able to reflect back to me the places I was stuck, and share some practical solutions for moving into a more self-nurturing and supportive lifestyle. I am so grateful for her generous spirit, abundance heart, and her magical voice that seemed to repair my soul. Thank you, Christina!” Thalia Barrett, USAwww.thaliathemuse.com

 

yoshi_photo“My heart expanded and beats in excitement from the clarity that arrived from my session with Christina. As I continue on my path in life, constantly pulled towards my expanding dreams, there are people that I meet, courses, sessions that I am naturally drawn to because they resonate with the energy of where I am and what I need to take the next step. Christina’s call was exactly that. Her energy is pure, her clarity undeniable, and the flowing, joy-filled nature of the call makes the journey of exploring the next step so enjoyable while at the same time so clear. The interactive nature of it is perfect. Beyond writing down the elements of the exercises you’ll find you’ll want to write down the gems of wisdom that come through during the call in the margin!

I highly recommend a session with Christina to help you move closer to the life that you dream of as well. There are people who are here at this time to help guide the way, and help illuminate your own light; Christina is one of those people and I’m honoured to have aligned paths with her and her guidance.” Yoshi Arima, Canada,  www.heartofyoshi.com

 

IMG_9691[1]“I connected with Christina Szegedi during an extremely chaotic situation in my life.  First of all she helped me to ground myself in the beginning of the session so that we could move on in a clear way. Then she gave me some concrete advice in how I could deal with my situation energetically which was very helpful for me. Christina also guided me through a visualization that feels life changing for me. After my session with Christina I dealt with my situation in an empowered way which was very liberating for me. I love Christina’s creative expression and I find it very inspiring for my own creative expression. Being guided by Christina is like being in her warm embrace of her Unique Creativity, Strong Intuition and Spiritual Wisdom. I strongly recommend Christina Szegedi to whoever feels drawn to her. She has a Calm, Creative and Light way of dealing even with difficult issues. ”    Cintra Krän, Sweden

 

Come over hereto read more  and have a look at the different coaching packages that I offer.

 

CUSTOMMADE PAINTINGS

Mantra Paintings

You would like to have a painting in your home with your favorite colors, symbols, quotes or mantras to inspire you daily? Or a gift for your loved ones? I am offering custom-made one-of a kind paintings in all different sizes and shapes made just for you. Send me an email with your ideas, desires and your wishlist and I will get in touch with you. Shipping worldwide.

IMG_6229 IMG_9517[1]   Caterpillar

Thank you for being here, follow your bliss,

share your ideas, thoughts, insights and feedback and leave me a comment.

Have a wonderful week, sending you lots of love,

Christina

 

My 20 Favorite Ways to Create Soul Connection and Invite the Sacred

soul

Do you sometimes feel guilty about taking time, space, energy and care just for yourself? Isn’t it funny that most people do?
Do you easily feel and express your desires, dreams and what makes you feel good? In the midst of the day to day life it’s so easy to loose connection to this part of us: soul, spirit, inner self, essence or higher self, however  you like to call it. The part within that holds the key to our true potential and living a fulfilled life. If we DON’T open up to connect with this aspect of our  being, we are rejecting our treasure of truth and miss out an eternal source of power, wisdom, creativty and answers to our life’s questions. What happens as a consequence of not connecting with that inner self is, that we start to be unknowingly motivated by obligations, outside expectations, guilt, fear, pressure and scarcity.

I am curious, and I would like to know from you:  what are the practises, rituals and activities you love to do to stay connected with soul, especially in your busy everyday life? And when do you usually receive most clarity, inspiration and answers to your questions? Below I made a list of my 20 favorite ways to stay connected. I get the best ideas, creative downloads and receive most clarity when I either connect with my body through movement or  slow down, get quite and relax into “receiving mode”. Here aremy most effective and fastest ways to clear my over-critical and analizing mind and receive clarity. I would be so happy if you share your list below in the comment section.

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My FAVORITE WAYS TO CREATE SOUL CONNECTION and invite the sacred

1. Journal-get your thoughts and emotions out on paper

2. Get outdoors and spend time in nature

3. Dance from your wildest heart, like nobody is watching

4. Make Art-doodle or paint and make a creative mess with colors

5. Yoga, stretch and move your body in all possible ways that feel good

5. Meditate

6. Write a graditude list

7. Focus on the present moment and enjoy what you are doing in this moment

8. Have a hoth bath with a few drops of essential oils

9. Light candles and make a wish

10. Ask a question and pick an oracle card- you can even find various decks as an app for your phone

11. Clean your system and fill your body with nutrients. Drink green smoothies and green juices and eat lots of pure, fresh, raw foods – when your body is clean your thoughts will be too

12. Listen to relaxing sounds and dream

13. Gardening, another way to connect with mother earth

14. Breathe deeply and concentrate on every inhale and exhale

15.Write yourself a loveletter with everything you love about yourself

16.Listen to your feelings, give them room and ask them what they want to communicate to you

17. Listen to your intuition – ask a question and listen what words, symbols or images you receive

18. Create a sacred space – surround yourself with things that inspire you and that you love

19. Go to a Spa-swim, sauna, get a massage and nurture your body

20. Do Soul Art

NEXT Soul Art GROUP Workshop

One of the most delightful ways to connect with my soul is  through a Soul Art journey.  The clarity and alignment that I receive everytime I gift myself the time and space to enter the Soul Art process is pricesless. Soul Art works with anyone at anytime.. Through this unique creative method we give our soul a chance to be heard and get present with our life. Read more about Soul Art here.

If this speaks to you I invite you to my next Soul Art Group Workshop, which is happening on Saturday October 18th in Baden, Switzerland.
This is a beautiful chance for you to dedicate a day  to yourself , to connect with your soul, your dreams and your authentic self . You will be guided in a circle of likeminded women to open up your creative channels to receive clarity for your  visions and future self. It’s going to be lots of fun.

Here are the infos for the workshop:

Date & Time: October 18  2014, Starting at 11 am-16 pm (you might want to plan a little extra time to chat, have tea and finish up)

Loction: Badstrasse 26, Studio Magie der Kosmetik, 5400 Baden, Switzerland

Price: CHF 150.-

Registration: Please fill in the contact form below to reserve your spot. Please note: the spots are limited to a max. of  10 people. Once I received your reservation I will send  you all the booking details.
[kontakt_form mailto=”abundance@christinaszegedi.com”]

PRIVATE MENTORING & CLARITY SESSIONS

If you live on the other side of the world looking for guidance, and or  you would love to work 1-on-1 with me, I offer private mentoring and clarity sessions for creative soul-seekers like you, who are ready to step into their full power  and potential to create a life they love. My service includes different coaching packages. Custom-made support, advice, intuitive guidance and strategies  to manifest your dreams. Together we will unleash your highest potential, get the obstacles out of your way and map out a plan that is in perfect alignment with your highest vision. You will leave the session with crystal clarity about your next steps in life, ready to leap towards your dream.

You let me know what your intentions are and what results you want to receive, and I will map out a magical plan how to get there

See what people say about the clarity mentoring sessions:

Thalia“If I had only two words to describe my time with Christina they would be, Bliss & Delight! Her presence is so refreshing and soothing. Immediately, upon beginning our session my worries melted away, and her incredibly natural and healing presence caused me to tingle from head to toe. Her intuitive insights were powerful, and with what seemed like very little effort she was able to reflect back to me the places I was stuck, and share some practical solutions for moving into a more self-nurturing and supportive lifestyle. I am so grateful for her generous spirit, abundance heart, and her magical voice that seemed to repair my soul. Thank you, Christina!” Thalia Barrett, USA, www.thaliathemuse.com

 

yoshi_photo“My heart expanded and beats in excitement from the clarity that arrived from my session with Christina. As I continue on my path in life, constantly pulled towards my expanding dreams, there are people that I meet, courses, sessions that I am naturally drawn to because they resonate with the energy of where I am and what I need to take the next step. Christina’s call was exactly that. Her energy is pure, her clarity undeniable, and the flowing, joy-filled nature of the call makes the journey of exploring the next step so enjoyable while at the same time so clear. The interactive nature of it is perfect. Beyond writing down the elements of the exercises you’ll find you’ll want to write down the gems of wisdom that come through during the call in the margin!

I highly recommend a session with Christina to help you move closer to the life that you dream of as well. There are people who are here at this time to help guide the way, and help illuminate your own light; Christina is one of those people and I’m honoured to have aligned paths with her and her guidance.” Yoshi Arima, Canada,  www.heartofyoshi.com

 

IMG_9691[1]“I connected with Christina Szegedi during an extremely chaotic situation in my life.  First of all she helped me to ground myself in the beginning of the session so that we could move on in a clear way. Then she gave me some concrete advice in how I could deal with my situation energetically which was very helpful for me. Christina also guided me through a visualization that feels life changing for me. After my session with Christina I dealt with my situation in an empowered way which was very liberating for me. I love Christina’s creative expression and I find it very inspiring for my own creative expression. Being guided by Christina is like being in her warm embrace of her Unique Creativity, Strong Intuition and Spiritual Wisdom. I strongly recommend Christina Szegedi to whoever feels drawn to her. She has a Calm, Creative and Light way of dealing even with difficult issues. ”    Cintra Krän, Sweden

 

Come over hereto read more  and have a look at the different coaching packages that I offer.

NEW SERVICES

Mantra Paintings

You would like to have a painting in your home with your favorite colors, symbols, quotes or mantras to inspire you daily? Or a gift for your loved ones? I am offering custom-made one-of a kind paintings in all different sizes and shapes made just for you. Send me an email with your ideas, desires and your wishlist and I will get in touch with you. Shipping worldwide.

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Thank you for being here,

share your ideas, thoughts, insights and feedback and leave me a comment.

Have a wonderful week, sending you lots of love,

Christina

 

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